Optimal Training
Looking for a structured and personalized training program to get you the results you want? Then this program is for you!
Whether your goal is to lose weight, improve your strength and athletic performance or gain muscle mass, our Optimal Training Program has got you covered.
It includes a structured strength and conditioning plan that is backed by science and proven by results. It is an integrated program that utilizes progressive overload by manipulating key training variables and scientific concepts to achieve optimal gains in strength, neuromuscular efficiency, hypertrophy and performance.
Our programs are not cookie cutter or static! They are dynamic and customized to each person so they can be done in the gym or the comfort of your own home. We use outcome-based decision making to adjust them as needed so our athletes continue to progress throughout their fitness journey.
Your Optimal Training Program Includes:
1-on-1 coaching with your preferred coach
Personalized training program:
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Free access to CHiLL FiT App
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Form feedback on exercises
1 hour launch call + monthly 1-on-1 calls
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Ability to schedule calls with coach anytime
Bi-weekly progress check-ins
1:1 access to your coach via message chat
Monthly CHiLL FiT Team Calls and access to private CHiLL FiT Community
Basic nutrition guidance and supplement recommedations
Programs Delivered Via
CHiLL FiT App
An easy to use platform that comes FREE with your program. It provides you with everything you need to succeed in your fitness journey and connect with your coach. Your account customizable to provide the best experience.
Built in nutrition tracker for food/macros and recipes
Exercise library with video demos and guidance
Scheduled progress check-ins and workouts on personal calendar
2- way chat to connect with your coach & team
Journal to keep track of exercises, weight, reps, PRs & tempo
App syncs with MyFitnessPal, Fitbit, Apple Watch, Garmin
Meet Our Coaches
CHiLL FiT is led by Arlito & Channing Childress.
Channing & Arlito specialize in physique and lifestyle transformations for women and men of all ages and backgrounds. Their approach of focusing on both the mental and physical transformation is what sets them apart and helps their athlete’s achieve long-term success.
