About Us
CHiLL FiT provides online personal training and nutrition coaching to people around the world. Our mission is to help people live a healthier and happier life that they can enjoy.
We believe that in order to create real and lasting change, one must address not only nutrition and training, but also the mindset and lifestyle. We do this by implementing a holistic approach of transforming both the mind and body. We focus on both because the mind is the most powerful asset, and the body achieves what the mind believes.
CHiLL FiT is led by Arlito and Channing Childress who are both NASM certified personal trainers, Precision Nutrition LV1 nutrition coaches and WBFF Pro Athletes that have over 15 years of combined experience in the fitness industry.
We provide one-on-one coaching and scientific based nutrition and training programs to guide and empower people to improve their health, nutrition and lifestyle behaviors. We utilize flexible dieting, macro-based nutrition plans and customized strength and conditioning programs to help you achieve, sustain or surpass your health and fitness goals.
Our coaches and programs will not only help you achieve amazing and lasting results, but they will also educate you on nutrition, increase your overall athletic performance and improve your deep health, which will enable you to thrive in all domains. Equipping you with these tools will allow you to take charge of your health for the rest of your life.
Our Difference
Customized
Creating personalized training and nutrition programs to meet the needs and goals of each athlete. No cookie cutter programs here! ⠀
Proven Methods
Using outcome-based decision making and proven methods based on scientific data to help achieve optimal results that are lasting. ⠀
Sustainable
Helping build a solid foundation of healthy and sustainable habits and skills that our athletes can do for life.
Education
Educating our athletes on the why behind our methods to help debunk misconceptions and empower them to make healthier decisions and lifestyle changes .
We take the guesswork out of process so our athletes can shift their focus to their routine and tasks at hand; ultimately leading to them becoming More CHiLL and More FiT. ⠀
Meet Our Coaches
CHiLL FiT is led by Arlito & Channing Childress.
Channing & Arlito specialize in physique and lifestyle transformations for women and men of all ages and backgrounds. Their approach of focusing on both the mental and physical transformation is what sets them apart and helps their athlete’s achieve long-term success.
What Our Clients are Saying!
